1:1 sessions for those who prefer and/or require a more individualised approach.
A 30-minute 1:1 session with an instructor where they conduct a Postural Assessment & Dynamic Assessment. These assessments alongside a discussion with the client give us the information we need to put together your individualised program.
A 50-minute 1:1 session. These sessions are for those who could benefit from an instructor being there to assist them for the entire duration of the session.
Includes:
50 Minute Initial Consultation
X2 Private Sessions
Fill out our Pre-Exercise Screening form.
And submit below:
